I just hit 162 days of yoga in a row, and I can’t believe I made it this far! 🎉 (missed 3days as I did not feel well)
At first, I just wanted to improve my flexibility and feel a little stronger, but over time, it became a daily habit that I actually look forward to.
Some progress I’m proud of:
✅ Forward fold – Started barely reaching my knees, now my hands are flat on the floor.
✅ Balance poses – Couldn’t hold tree pose for long, now I can do warrior III and even crow pose!
✅ Strength – My chaturanga push-ups went from struggling with 3 to doing 15 with control.
More than anything, I feel way more relaxed, focused, and energized throughout the day. Yoga has seriously improved my mood, posture, and even sleep.
If you’re thinking of starting yoga, just start small—10-15 minutes a day is enough. And if you struggle with motivation, tracking your streaks helps a lot!
I’ve been using Habit Rewards to keep myself accountable—it’s a habit tracker where you earn coins for completing habits, and you can redeem them for rewards you set. Seeing my streak grow kept me motivated even on days I felt lazy.
To anyone on the fence about starting yoga—just go for it! Your body (and mind) will thank you. 💖