I don’t know if embarrassed is the right word. No matter what it is, i just don’t have the courage to do it. Even if it’s something like doing the dishes, i’m just embarrassed to do anything.
I don’t know if embarrassed is the right word. No matter what it is, i just don’t have the courage to do it. Even if it’s something like doing the dishes, i’m just embarrassed to do anything.
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Sounds like your parents were awful. Therapy can help you change those interior narratives.
I feel anxious before certain things like the dentist or my vasectomy but don’t feel anxious doing stuff like dishes or grocery stores.