I know I’m not 30 or over yet but please I need advice.
For context I’m 27 years old and my T level 3 months ago was 110. I saw a urologist and he prescribed hCG injection which I’ve been taking religiously for the past 3 months. I recently retested and my T level is now 210 which is still way below the normal range for my age. I’m frustrated because I suffer from low libido, lack of erections, and bad brain fog. My doctor says he wont prescribe me TRT and quite frankly id rather not take it. I’m too young but also I feel like I’m in a corner because what choice do I have if my body is betraying me for whatever reason. I just want to be a regular dude and not have to deal with this which is tearing down my confidence.
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Whats your diet and life style like?
Have you tried lifestyle changes to help boost your natural testosterone production?
Go see another doctor if you want TRT. I recommend at least trying it for a couple months. My total T was 480 but free T was hella low. I was 28 at the time, 31 now, feel fucking great and in better shape than anyone else I know my age.
As others have said. it’s drinking water, eating lots of lean means and veggies along with a 15 minute run + 30-60 min walk will probably change your life after a month of that.
Broscience here but join a sport if you haven’t already
Try an endcronologist.
Get a new doctor and hop on trt that is low.
It’ll take a year to recover your levels. A year of eating clean, lifting heavy weights and keeping up a healthy lifestyle. TRT works but when you go off your right back where you started.