I could be in a crisis state of mind and crying uncontrollably but if someone mentions it to me, i can just stop and return to normal like nothing ever happened. I call it flipping, but when I “flip” i feel a heavy feeling in my body and dont recognize anything/anyone for a couple seconds. Then its back to a normal goofy me again.
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You’re disassociating. It’s really unhealthy for a mental health.