Hey all! I’m scheduled to take the MCOLES Physical & Written in 9 days and I’m just shy of the minimum goals. Pushing 27 pushups in a minute and 28 sit ups in a minute, my half mile time is thus far under the minimum 4:29 but I realize it’s a shuttle run, and I’ve been doing leg exercises for the vertical jump.
Any last minute tips or tricks to pass? I’m realistically spending every waking moment I have to close the distance on pushups and sit ups but this is also without pre workout.
Any advice would be immensely appreciated!
Comments
9 days is not much time to improve. Good luck, just remember you need to be able to do more push ups and sit ups than required number because if your technique is not 100% what they want, they won’t count the reps.
Run shuttle practice run to see what you get for time and keep working out. Don’t work out 2 days before the test so you’re fresh