it’s becoming a problem, every night i set an alarm on my phone, put my phone across the room, go to sleep. and every morning, i wake up, walk across the room, turn the alarm off, get back in bed. i genuinely don’t know what’s wrong with me but i can’t bring myself to get up and start my day. how do i fix this??
why can’t i can’t get up in the morning?
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I t could be a seasonal thing, most people have trouble sleeping and therefore waking up. It could also be a medical reason, so I would wholeheartedly suggest you talk to your doctor.
Do you need to get up? Work, school etc. I get up for work no problem cus I have to but at the weekend I need a specific reason to get up. If I dont have to be somewhere at a certain time I really struggle.
Maybe get a consistent sleep schedule as in sleeping at the same time everyday and getting up at the same time everyday. You’ll be surprised how much easier it is to get up in the morning (from my experience).
Have to say that a visit with your doctor might help too.