I’m 31 and have never been sporty, I was always on the weak and thin side. I’ve had issues with my joints all my life where if I overdo exercise or movement they hurt for days. After COVID I dropped all physical activity (I used to go dancing) I have become even weaker and now overdoing it for me may be like 10 squats. I really wanna get into shape, I wanna build muscle, lose the newly gained belly fat I’ve gotten as a result of not moving much and overall be able to do normal shit like lift a 10 liter bottle of water without my back hurting. I just can’t find the will to exercise when I’m so stressed after work and with having a second job from home.
Has anyone gotten in shape over 30 without being strong and fit before? How did you do it?
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I’ve gotten a lot fitter in my 30s.
I started running and I made my lifting more consistent. And then I started cycling, and then I started swimming, and then I started rucking, and then I started hiking. I don’t think there’s a way to do it other than working for it really.