Older fellas, what advice do you have for us youngsters in our 30s to avoid hip problems?

r/

Righto so my (37m) old man (68m) is scheduled for hip replacement surgery in a couple weeks. My mum just rang me to ask if I’d help go with her to pick up a walking frame for him in the meantime. So yeah that’s what I’m doing today, getting a walking frame for my dad.

As you can imagine, this is the kind of thing that gets one thinking about one’s own health.

Is there anything us <40 guys can/should be doing now to potentially avoid hip troubles when we get older? (Aside from just the general healthy level of activity) Or are hip troubles one of those things you either just get or don’t get.

Comments

  1. AutoModerator Avatar

    Please do not delete your post after receiving your answer. Consider leaving it up for posterity so that other Redditors can benefit from the wisdom in this thread.

    Once your thread has run its course, instead of deleting it, you can simply type “!lock” (without the quotes) as a comment anywhere in your thread to have our Automod lock the thread. That way you won’t be bothered by anymore replies on it, but people can still read it.

    I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

  2. DMmeNiceTitties Avatar

    I’m not old (30M), but I’ve started stretching my hip almost every night before bed for the exact reasons you’ve highlighted above. Just some simple butterflies, dead pigeon, deep squats, and open lizard. I know I should incorporate more yoga into my workouts so my mobility doesn’t degrade. Hoping to see what other men are doing to add to my routine.

  3. Routine_Mine_3019 Avatar

    Take Glucosamine Chondroitin. I had bad hips and knees as early as my late teens and early 20s. I started taking this in my mid 30s and all my chronic aches and pains reversed themselves and went away. It was like a miracle.

    I’m in my 60s now and still never have hip or knee pain.

  4. ncmtnsteve Avatar

    Hope you don’t get osteoarthritis