I felt extremely sleepy and fatigued this morning at school, I still had a practical session and a 2 hour very important lecture to go. Fast forward I took a cup of coffee to keep me awake a bit and oh myyy, that I was a huge mistake. Now I feel dizzy and my bones are shaking a bit, my heart pumped like crazy the first few hours, shortness of breath like I’m high or something. I had to skip the practical session and explained to the professor that I was feeling sick, he understood and let me go home. What do I do now? Any tips to make me feel better?
Comments
It’s called coffee jitters. Eat a healthy meal, drink water and light exercise can help.
I agree with the other commenter. also how much coffee was it? and was it black or did it have things added to it?
If you don’t often drink coffee, try watering it down more next time. Sometimes if I get a cup (rarely do I consume caffeine) I feel this way.
I also get this same feeling when I have drank those Celsius drinks…