I wanted to share a technique that’s been a total game-changer for me when my emotions start to spiral out of control. It’s what I call the Power Button Technique—a simple, quick way to hit the “reset” button on your emotional state. Here’s how I do it: Imagine you have a secret power button located somewhere on your body—maybe on your wrist or right in the center of your chest. When you feel overwhelmed or anxious, take a moment to pause. Find a quiet spot, close your eyes, and take a few deep, slow breaths to center yourself.
Now, picture that power button in your mind. Visualize it glowing with energy—choose a color that feels calming and strong to you. As you exhale, imagine pressing that button and clearly say the word “RESET.” Feel it as if it’s instantly clearing away stress and negative emotions, like wiping a slate clean. I use this technique whenever I notice my emotions start to take over. With regular practice, it really becomes like an automatic mental reset—a tool you can use in the middle of a busy day, in stressful meetings, or even before a challenging conversation.
Comments
This is real and lots of extreme sport athletes do this. I was taught this technique in psychology class.
Thank you as a kid i used a similar technique. I read under a snapple cap that pink was a de stressing color so I would stare at it when I got riled up
Simple and powerful. Thx!
“That’s a beautifully simple yet powerful visualization. I tried something similar once where I imagined a reset switch behind my head — but never thought of making it a daily tool. Love how this makes emotional control feel tangible. Definitely gonna try this during those mental spiral moments. Appreciate you sharing this!”
Thnx for the technique
Great technique! Too bad I have aphantasia. I’ll have to tattoo a reset button on my arm. 😊
Sounds great.Imma start pushing my own button(s).
Thanks ChatGPT 👍🏻
!remindme 30 minutes
I love this! Thank you!
Are you able to stay calm in noisy places? I live at a traffic intersection, but I don’t have the money to move out. I have bought some noise-isolating headphones, which are 37db. But the bad thing is that every morning there is a group of elderly people doing morning exercises and making noises. There is a small playground outside my house, and in the afternoon and evening, there are a group of ignorant and energetic children playing, which exacerbates the noise. Unfortunately, I am poor and live a hellish life every day. I would be touched by any suggestions from anyone. Thank you. helppppppppp