Pretty often I physically jumpscare myself just by thinking about something, and it’s not always necessarily a scary thought.
For example today I was doing the dishes and I thought I heard my mom come downstairs, so I turned to see if she was there and (even though all I saw was an empty room) I jumped and gasped as if I saw something scary. I was just expecting to see my mom so I’m not sure why that would’ve startled me either lol
Or the other night when I imagined seeing a cat and made myself jump, why would seeing a cat jumpscare me? I have no idea, but either way and for whatever reason I physically jumped at the thought
I don’t think I’m doing a very good job wording this post, but if you understand what I’m trying to say is this something you do too?