How to make the binge urges disappear??

r/

I have BED and only in this month I gained 10kg I was binging like crazy I could swear it was 100k+ cal per day

I need to stop this pattern but nothing works with me, everything is temporary if they even worked

Comments

  1. imaginecrabs Avatar

    Therapy.

    Nothing will stop your mind reaching to food until you heal whatever causes you to have this. Speaking as somebody in therapy for BED. I’ve lost 60 pounds and I have 40 more to go.

  2. aeorimithros Avatar

    What have you tried, for how long.

    What triggers it?

    Are you dealing with the surrounding factors of those triggers?

  3. thiscouldbemassive Avatar

    Specialized therapy for eating disorders. This is a real medical condition and it needs specialized help. You wouldn’t tough out a broken leg on your own, there’s no reason you should tough this out.

  4. -TheDream Avatar

    Medication and therapy. Appetite suppressants and/or antidepressants would probably help. HRT can also help if menopause / peri-menopause is exacerbating things.