Recently have been given medication for a newly diagnosed condition, no biggy. BUT I cannot have caffeine while on them and I’ll be on them….forever pretty much.
I love caffeine and the further over 30 i go the more i need it, it keeps me going day to day and a good energy drink (sugar free) can really brighten a dark and tried day. I’m just glad I was never much into coffee or I’d be even worse off.
So my fellow men over 30, if you can’t have coffee, tea, energy drinks etc what is it you use to keep you going on those long slow days? But also everyday lol
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Sleep and regular cardio
Carbs for energy, oats are good, have a decent breakfast
Exercise.
I swapped 5 coffees a day for one run in the morning and I have 3 * the energy!
Healthy food for sustained energy. But fruit for a quick pick me up.
I’ve been a person who never liked anything with caffeine due to it giving me anxiety, and also just hating the taste of coffee and energy drinks.
What has always worked for me was the obvious sleeping enough, but mid day doing a 10 minute full body stretch to get the blood flowing and relaxing tension.
A healthy diet, a good sleep routine, and plenty of exercise.
I say this as a major caffeine addict myself. Sustained high levels of caffeine are probably what’s making you feel like you need to grab an energy drink every day in the first place. When you give it up, it’ll suck in the short term, but long term you should find your baseline energy level increases and you no longer have to deal with spikes/crashes in energy so much. I’d focus on things that your body needs to keep going as that will definitely help, like;
– Good quality sleep (will be easier without caffeine).
– Eating good quality foods and ensuring you get the right amount of calories and macronutrients.
– Plenty of water and keeping well hydrated.
– Ensuring your B-vitamin levels are correct.
There’s a drink called Purdey’s in the UK which tastes like an energy drink and has the B-vits but no caffeine, so I really like that but not sure if it’s available elsewhere. Though I’m sure something similar will be.
As someone who has a heart arrhythmia, I am all too familiar with the importance of little caffeine intake.
B-vitamins. Especially B12 and B6. Iron and staying hydrated all help. Add electrolytes to some water for a boost. And I have also recently started taking Ginseng supplements (Korean or Panax ginseng) as it helps with stamina.
Upbeat music – bonus if it has catchy lyrics
Get enough sleep, eat a piece of fruit Eben you feel yourself starting to lag. Get exercise.
Eventually, you may figure out that it was probably the caffeine itself that was causing your energy crashes.
Running is a good way to build up energy
I wanted to get rid of Caffeine from my diet, as I was having obscene amounts. (3-5 cups of coffee by noon and 1 or 2 red bulls in the afternoon. plus pre-workout during weight lifting sessions).
It took me a while, but now I’m down to almost 1 cup of coffee per week and sometimes not even that.
In terms of energy for workouts, I use this: https://www.amazon.com/dp/B0BYG517XY it’s basically beets, it helps improve blood flow to your cells (and in turn, delivering optimal Oxygen and Nutrients) which increases your body’s natural ability to function at high levels.
I also take Ashwaganda and Theanine, every morning. these supplements reduce Cortisol, increase calmness and Focus.
With these two combined, and a good healthy diet revolving around high Protein intake.. (1g per 1lb of weight) I’m finding myself having normal energy throughout the day. I don’t get that extra SPIKE of energy like I used to on caffeine, but I also don’t get the crashes either! I’m just humming along with no problem..
This approach not only improved my overall health, reduced anxiety and jitters.. but also improved my sleep quality which even further contributed to my energy levels the next day.
PS: follow up with your doctor before taking any of these supplements. each one of us is unique, so what works for me may not work for you.
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I drank 2 pots of coffee a day for about 10 years then gave it up cold turkey. Had a mild headache for a couple days but the lack of energy wasn’t near as bad as I expected. Was completely over it in about a week. Now instead of drinking coffee all day I drink water all day.
Salt. Get your blood work done. I was deficient in sodium. Started supplementing with electrolyte packets and it seems to do a lot for me.
It’s going to suck for about a month while your body recoils from the sudden lack of caffeine. It really, really will.
I switched to orange juice in the mornings and alive been doing really, really well. My sleep has improved too.
The tears of my enemies
Crack
You didn’t disclose your condition, but have you talked to your doctor about alternatives to that medication?
When I was in my mid-20s I quit all caffeine just to prove to myself that I could break the addiction. I was successful but after about a year, I realized that I really like a cup of coffee in the morning….so I started drinking it again. Coffee is something I really do enjoy and it is one of the only things I indulge in – I workout 5 days/week, eat healthy, drink plenty of water, take vitamins/supplements, and do regular blood testing. Giving up coffee is off the table.
All that said, have you tried that Ryze Mushroom coffee?
My metabolism is now such that I can’t have caffeine if I want to sleep unless I drink it at like 6am.
It sucks at first, but you get used to it.
Ehhh, what does your doctor say about combining this medication with copious amounts of cocaine?
Jk, crack is whack
I ditched caffeine as I developed a crazy sensitivity to it years ago. Jittery, couldn’t sleep, etc. Now I sleep better, wake up refreshed and ready to go, and overall have more energy than I did chugging coffee and Monster.
God I miss it, and still don’t have anything for a “pick me up” but overall getting rid of it has been a huge positive iny life.
Kratom! Tastes terrible but feels great as long as you take the right amount.
Naps. Adderall.
Amphetamines
5 hour energy. No sugar. No caffeine. Get it!
Go to sleep and wake up at the same time every day. If you are still tired in the afternoon do a sleep study for apnea.
If you sit all day at work, don’t just go home and sit. You sit when you commute, you sit when you eat, other than that be on your feet and active. If you stay active and workout regularly you will feel energetic after eating a healthy meal.
If you are stuck in a desk job, get out of it. Go be a gardener, construction worker or something else. That desk job is likely about to be phased out by technology, unless you are the one coding the ai. That desk job lifestyle is lowering your longevity significantly. That desk job is sucking the energy out of your life.
Proper nutrition and adequate sleep. The gym and B-vitamins also help.
Boron supplementation has been a life changer
I found that intermittent fasting actually increased my energy in the sense that I did not get tired after eating. I would skip breakfast and light lunch with protein and greens, low on carbs.
Ice cold water to the face.
Also, this is going to sound like bs but try reframing everything in your life so that it’s has purpose. You’re not finishing your expense report you’re making sure that you have food on the table. Also, try to give yourself things to look forward to that really get you excited. Planning a trip, time with the family, whatever floats your boat. Little rewards for myself also helps this can be a steak dinner on the weekend or some just some down time.
Last, do the hardest things during the time of day that you have the most energy. Low energy + emotionally/physically hard tasks is when I go for caffeine.
Adderall…
Methylated Vitamin B-12 and water
Ephedrine from the pharmacy works wonders.
What condition do you have that doesn’t let you drink caffeine for life?
I take Lions Mane mushroom supplement
Caffeine just gets you up to your baseline. You’ll adjust and be fine without it, I say that as someone who loves coffee. Exercise will do a lot for you.
Get better/more sleep.
Water
A nice hot cup of broth
Maybe bee pollen. Ask your doctor.
Fizzy green tablets
I worked as a driver for close to 15 years. Started out using coffee or Coca-Cola, but switched to plain tap water after some years and found it wad actually better at keeping me alert than the caffeinated drinks ever did.
Ginseng!
You don’t even feel it like a stimulant. It’s just there supporting you in the background, and 8:30 pm rolls around and you find yourself still enthusiastically tackling your to-do list, wondering why you haven’t gotten sick of doing stuff yet.
OH, I took ginseng, that’s why
Meth.
I have two little kids and a job where I have to get in the phone with India at 6 in the morning.
Sleep. I have to sacrifice leisure time for sleep.
Don’t eat… it works for me anyhow. The less I eat the more energy I have.
I got on TRT 10 years ago, have more energy than I have ever had in my life.
Water.
Also, from Google;
> Caffeine-free energy pills often utilize ingredients like Vitamin B12, CoQ10, and herbal extracts like Rhodiola Rosea, Ginseng, and Bacopa to boost energy and focus. Some examples include OLLY Daily Energy Gummies, Natural Energy Pills, and Enfinity Paraxanthine Capsules.
Here’s a more detailed look at some options:
> 1. Vitamin B12 and CoQ10: These are essential vitamins that play a role in energy production at the cellular level.
> 2. Herbal Extracts: Rhodiola Rosea, Dandelion Root, Bacopa, and Ginseng are known for their adaptogenic properties, helping the body cope with stress and promoting energy and focus.
> 3. Other Options:
Igennus Super B-Complex: A liquid B-vitamin effervescent supplement that claims fast-acting energy.
Bragg Apple Cider Vinegar with B Vitamins: These capsules aim to generate energy at the cellular level.
Energy Plus by Pure Essence: This supplement claims to provide natural, herbal energy without the jitters or crash.
Spartan Energy Capsules: These are designed to provide long-lasting energy for workouts and endurance activities.
> 4. Foods for Energy:
Carbohydrates: Whole grains and starchy vegetables provide fuel for energy.
Protein: Lean proteins like chicken and fish help with satiety and prevent energy crashes.
Fruits and Vegetables: These provide vitamins, minerals, and antioxidants that support energy levels.
Nuts and Seeds: These offer healthy fats and protein for sustained energy.
Greek Yogurt with Granola: A good source of protein and carbs for a quick energy boost.
Apple with Peanut Butter: A combination of carbs and healthy fats for sustained energy.
Sleep
Get like a 5lb -10lb weight and when you get tired give that thing a few pumps to get the blood flowing or get on the “spicy” side of the internet to move things along
Iron for better oxygen availability so you can beta oxidize better.
Also I like juice in the morning to get that kick start.
Sleep, exercise, fresh air, healthy food.
Nitrosigine
Nothing. I just wake up and drink water or herbal tea. Water hydrates and herbal tea tastes good and doesn’t have caffeine in it. I grew up drinking these in the morning because my family is sensitive to caffeine and can’t have it.
COQ10 supplement works wonders.
Water.
I’m willing to bet you’re dehydrated.
A apple
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Eating on a set schedule. Protein and Fiber in the morning. LOTS of stretching during the day and exercise.
Often times people who are always tired are actually just in physical pain (aches, pains, headache) so their body is sending them a signal to rest and recover.
Depending on how much caffeine you were drinking before it can take a month or two to normalize your brain and sleep patterns.
Water. Vetgetables and sleep
amphetamines
In my mid 20s, a coworker buddy of mine convinced me to be his workout partner for 5am gym sessions before heading to work. Waking up at 4:30am was awful, but I was absolutely jazzed up throughout the day. I was also the strongest and fittest I’d ever been in my life.
I can’t recommend that to everyone, but a beginner level version is going for a light walk immediately after waking up. If you can do a mile at moderate walking pace, cool! Eventually you could advance it to running multiple miles if you want.
B12, fish oils, and consistency of vegetables in the diet
Cocaine, or a steady sleep schedule.
Vitamin B. Made a huge difference for me.
Adderall.
I don’t know if it’s just a placebo, but I always drink an ice cold glass of water when I first wake up, and it seems to really help shake off the sluggishness.
Protein man. Don’t eat carbs and oats for breakfast, you will experience a crash when ur blood sugar comes back down. Protein or a couple eggs will be filling and a direct source of energy without the crash. Drinking water and staying hydrated is also essential.
For workouts, dates. Holy fuking shit. I don’t know if they’re grown with amphetamines or what but they’ve been a game changer for me. Help me work through exhaustion better than caffeine or anything else.
sleep and a mushroom blend. i drink beyond brew with some almond milk. I can’t do caffiene. my body hates me for injesting the stuff
Mental attitude is how I’d word it. Sleep for sure. Caffeine doesn’t really affect me much at all. I take medication that supposedly has tiring side affects but it doesn’t bother me at all.
8 hours of sleep
Regular exercise
Good diet
Hydration
Caffeine doesn’t give you energy, it just lessens the sleepy chemical in the brain called adenosine.
Try vitamin B complex or Ginseng. Green smoothies in the morning are a great energy boost as well.
Sleep, cardio, reduce sugar and increase fibers, B12.
Water & panic
Not sure if it’ll be approved with your medication but I love my post lunch kombucha. It’s great after eating a big healthy salad. Usually speeds up my digestion as an added perk.
Adderall
Cocaine
Honestly man I quit caffeine every year and I find that if I stay off it long enough and am sleeping enough, I have more energy than I did when I was on it. It doesn’t give you energy it just makes your body confused about how tired it is.
Cocaine works great.
For me the best way to maintain my energy levels is eat smaller, healthy meals. If you eat big and/or greasy you will get tired.
I drink Orgain meal replacement milkshakes, often with a separate scoop of peanut butter powder for more protein, since I’m extremely active in my work and it involves pushing my muscles to the limit daily. I feel consistently that my recovery from the work day improves if I’ve had one for lunch. Easy to put a shaker bottle of it in my truck cooler to keep it cold.
I try to avoid processed foods where I can, but I make an exception for this because it makes me feel better rather than worse like most processed products.
rhodiola works for me
My deep-seated hatred of stupid people, I have all the fuel I’ll ever need.
Is the medication some sort of stimulant? If so, I don’t think you need to worry about it.
Fix your sleep schedule, and make sure you add physical activity to your routine. It’s not complicated & it does wonders, but the vast majority of people won’t actually do it.
B-12 and Taurine make me feel more alert I don’t think they’re stimulents like caffine though and probably don’t give you energy like caffine.
Sugar.
A lot of people would say sleep. For me, it’s practice.
Sleep, exercise and a ton of water…
Cannabis
Chocolate milk
B12
Cocaine, would avoid speed, as it can have a lot of caffeine mixed in…
Peruvian flake…ZERO caffeine, and ALL the energy.
Caffeine doesn’t give energy, it blocks receptors for the hormone that makes you feel tired. You only get every from carbs, proteins and fats.
So the best way is making sure you eat enough. If you don’t want to feel tired, sleep more, for better quality sleep, I set a baseline of 10,000 steps daily. I then do exercise, I hit weights 3x week, I do yoga and swordfighting practice weekly and when I have every I hit some classes, usually aerial, muay Thai or social dancing
It’s a common misunderstanding but caffeine doesn’t energize you. It represses your brains function of telling you you’re tired.
There are uncaffeinated preworkout supplements you could use.
You can also generally get everything in energydrinks or preworkouts on their own in pill or powder form, just avoid citrulline malate as it tends to make you feel tingly
Natural gas.
The gym, testosterone and Adderall
Edit you could look at cocoa powder/cacao nibs as well. They brew like coffee and they taste really good, but they do have a very small amount of caffeine (just like all chocolate) so I’m not sure if there’s like a threshold for caffeine or you just have to go completely null. I think brewed cacao is something like 15-40mg of caffeine per cup compared 80-100mg for coffee
I ear breakfast in the morning, sleep longer and hit the gym. All will provide more energy for the day
I’m 39. I don’t use caffeine at all. I used to drink Mountain Dew pretty regularly until I was about 34. Then I decided to stop drinking it not because of the caffeine but the amount of sugar that was in and how generally bad for your health it is. Haven’t had caffeine since. A good diet, proper sleep, and hydration is all you need.
I’ve recently quit caffeine and *lack of caffeine* gives me energy.
When you drink a few cups of coffee a day, you feel up when you have it and down when you don’t. Without caffeine your energy is more steady.
CBG
Regular exercise, water, juices, never really been a caffeine person. Don’t drink coffee, tea, or energy drinks. I may have a cola on occasion but it’s not for energy.
This is my routine that I have worked on for myself for a long time but ehre it is.
500ml-1l of water straight away
Cold shower
Breathwork – WIM HOFF if you really want some energy 3 rounds of that will get you buzzing.
Movement (just a walk would do)
Berry smoothie with MCT oil in it (to slow down obsorbtion of sugars)
Breakfast with eggs and a protien shake.
That is my morning routine – but this is also helped tremendously by solid sleep.
If you have any questions, happy to answer 🙂
Crack Cocaine.
I would be homeless
Food.
Meth
A bowl of ice water.
I see a lot of people saying “sleep”. But it’s gotta be the right amount of sleep. If I sleep for 9+ hours, or less than 4 hours; then I’m in a fog the next day. If I get 5-6 hours of good sleep, without any alcohol, I have natural energy and feel the best
Coconut oil, cordyceps mushroom extract, vitamin B12
Food. Good food. Whole unprocessed food. And water. Don’t forget that.
Whole apple
A banana, plus handfuls of almonds (tamari roasted) throughout the day.