It’s hard to imagine being in bed asleep at 8p to get 8 hours of sleep. Especially for 9-5ers.
People who wake up at 4am. When do you go to sleep?
r/ask
It’s hard to imagine being in bed asleep at 8p to get 8 hours of sleep. Especially for 9-5ers.
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6-11pm
I used to wake up at 4-5 am cause I couldn’t sleep, I went to sleep at 00:00, I accumulated sleep deprivation until I fell unconscious for 20 hours straight on weekends
1 am…. -.- don’t ask… Doing it for 9 months now feel like absolute garbage
I’m up at 4:30 on weekdays. If I go to sleep by 10:30 I’m “okay,” but unfortunately that’s too regular for me. I want to be asleep by 9/9:30 but that rarely happens.
Actual sleep, right around 940 generally. In bed though at 7 or 8. I do only have to get up at 345 twice a week on in-office days, rest of the work week is 5 but my bedtime is always about the same.
Alarm is set for 3.40 am when I get my morning shift.
I try to be in bed at 8.30 pm
I work at 4am. In bed at 830pm go to sleep about 10
Depends on what I’m doing/life style. When I was working a job that made me wake up that early and an unpredictable schedule, anytime I could. If you’re setting that schedule yourself, I could reliably get 6-7 hours of sleep and feel energized if I’m not drinking, smoking, or taking in a lot of caffeine. When I’m eating well and exercising, I feel as if I don’t need as much sleep to be equivalently well rested during the day.
Daytime naps are godly. Find a 20 minute window to rest your eyes and you’ll feel amazing. Something to do with getting enough sleep to feel rested but not enough to enter a deeper sleep.
8
9 is the magic number
8:30 pm. and I’m up at 3 am
12 to 4am. That’s just how my body clock is
Between 9 and 10… then again around midnight… then again around 2… did I mention there’s a restless baby going through sleep regression in our house? So I get to go to bed several times each night.
Usually 10 pm.
The latest 10 but I’m usually in bed falling asleep anywhere from 8-9:30pm.
I’m up for 4:30am every morning and go to bed at 10:30pm the night before.
I usually have a power nap for an hour daily around midday though.
Up at 0300, usually asleep 21-2130. Ugh.
I fall asleep by 7. Sometimes a little earlier. I woke up at 2:30 today. My schedule is weird.
8:30 pm. I wake up because my work starts at 5 am
Take trazodone at 830 ish, in bed by 9.
Between 8-12 lol all over the place
8 already in bed with my mask on.
In bed by 8 pm and asleep by 9 pm at the latest. Up at 3:50 am.
Before you
8:30.
Between 8:30 and 9:00. I’m retired but love how it is peaceful early in the morning.
10:30pm i wakeup around 4:45am
8 pm with an awake period in the middle of the night. Being old is weird lol
When I’m on site, in bed around 7:30-7:45pm, watch some stuff on my laptop/tv before bed, then wake up around 4:20am for work (I work FIFO 2:1 roster). On my weeks off, I go to bed and get up whenever I want
9 or 10
I (M46) have been losing the ability to sleep in recent years. This morning I woke up at 4:15 to workout. Went to bed around 10:45. I have an 8-5, M-F desk job.
I rarely get more than 6 hours of sleep. Also have been taking Trazadone to fall asleep since I can’t fall asleep naturally most nights. That also seems to give me sufficient rest to work without any issue with feeling tired. It’s wiled but seems to be working.
After a smoke
8-9
Bed by 730-830pm up by 330am
I get up at 3am, and go to bed about 10pm.
1130-1200, if I went to bed earlier I’d just wake up earlier
1930 up at 0300
About 9.30pm. So very soon.
On average between 9:30 and 10:00
My husband wakes up at 3am because he’s a psychopath. He usually goes to bed between 8:30-9.
There’s no reason for him to be up at 3, he doesn’t start work until 7:30. He’s just unhinged
Wake up 5. Sleep at 10.
Up at 4am asleep by 10/11pm. 8 hours of sleep is too much, and I’m perfectly fine on 4 to 6 hours.
8:15
Used to wake up at 2:30 – 3:00 for work going to bed a couple of hours before that (usually 23-2am),everything was “fine”.
Now I go to sleep at 2-3 and get up at 4,but I’m devastated. Don’t be like me, sleep more than 4 hours
Since I got old, I go to bed at midnight, wake up at 4, go back to bed at 6, wake up at 9 and have a nap in the afternoon. My todo list has a section called Zombie Mode with routine, mindless tasks I can do when I’m half asleep beteen 4 and 6.
I am up at 5 every day. I go to bed between 9:30 and 10.
Soemewhere around 9 pm. 10 on Fridays, but I still get up early anyways.
Between 9 and 10, generally closer to 9.
(This does not apply to weekends)
I wake up at 4 because I’m never asleep
I generally sleep from like 10pm to 430 or 5am ideally. Sometimes I wake up at 330 or 4 and it’s not really a big deal. I just don’t require that much.
I am actually at work by 4am. I got to bed at 9pm and get up at 2am
11
Whenever ur mom goes to sleep