What are good and quick breakfast suggestions before work?

r/

I want to keep full before I start work . But of course I need to make sure I get to work on time. So what are good and healthy breakfast options that can keep me feel full throughout the day?

Comments

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  2. Red_Marvel Avatar

    Eggs.

    10 minutes to boil them.

    5 minutes to scramble them in a bowl and cook them in the microwave (2 minutes in the microwave, the other 3 is prep time).

  3. Fantastic-Cellist-77 Avatar

    Look up “oh she glows oats” recipe, it makes 2 servings when u add some kind of fruit (I use sliced bananas) healthy and I’m not hungry for hours

  4. StarlaStarbright Avatar

    Sometimes I’ll make a quick fruit smoothie before I go to work. I’ll blend a banana, blueberries, almond milk and plain Greek yogurt and it doesn’t take long at all. Smoked salmon or just a cup of yogurt and berries are other options. Very no fuss!

  5. katsura1982 Avatar

    You could do the Japanese thing and make a rice ball. There are classic ingredients, but you can jam pretty much any leftovers inside. The key is to wet your hands and put some salt on them…makes ’em extra tasty.

  6. JulianMcC Avatar

    Get up earlier, I have eggs and porridge.

    Bacon might be nice but it’s easy to burn and stink the house out causing unwanted tasks.

  7. jdmor09 Avatar

    Dozen eggs + lunch meat + egg whites meal prepped the night before. Portioned out using a measuring cup. Eat with a piece of toast or a tortilla. Worthy investment of your time.

  8. jaskmackey Avatar

    Before bed, make overnight oats in a jar and refrigerate. My current version is 1 c oatmeal, 1 tbsp chia seeds, 1 tbsp vanilla protein powder, a little more than 1 c oat milk, and either frozen fruit (thawed by morning) or a dash of cinnamon.

  9. Arkansas_BusDriver Avatar

    I have an orange, a few of those johnsonville brats, and coffee. Lol

  10. GenXrules69 Avatar

    I will make ahead breakfast bowls so I can pop in the nuker while I get ready. A bowl or a burrito. Eggs, a meat, onion, bell pepper, cheese either a little rice or potato.

  11. Widespread_Dictation Avatar

    Eggs work for me. I have this little egg cooker that can make omelettes, hard boiled, soft boiled and poached eggs. I just add water and in 5-10 minutes it’s done, depending on what I’m making. It’s quick, easy, and filling.

  12. BrianKronberg Avatar

    Hard boiled eggs. Make them on the weekend, keep them peeled in the fridge in baggies.

  13. Spirited-Water1368 Avatar

    Protein shake or protein bar.

  14. CloudRvnWalker Avatar

    Why did the toast break up with the jam? Because it found a better spread! But seriously, avocado toast is quick, healthy, and will keep you full until lunch—just don’t forget to set your alarm so you don’t end up spreading yourself too thin!

  15. BeachLVR82 Avatar

    I like to pre-make egg muffins for the week and then heat them up in the microwave and douse with hot sauce/ Texas Pete’s. You can add anything you want to them to mix it up.

    https://www.allrecipes.com/recipe/278443/easy-breakfast-egg-muffins/

  16. RevealNatural7759 Avatar

    Goetta in the air fryer IYKYK

  17. OkCommission9559 Avatar

    protein powder and collagen powder mixed with water. eat lunch at 11

  18. arthurrules Avatar

    Greek yogurt and granola

  19. Iggipolka Avatar

    Coffee and a peanut butter and jelly sandwich, plus a banana. Easy, portable & inexpensive.

  20. eeeebbs Avatar

    I do three things pretty regularly for our family that are filling, nutritious, and fast:

    1. Overnight oats:
    • oats
    • milk (cow/ almond/ oat/ whatever)
    • vanilla
    • frozen or fresh berries
    • random cupboard things (chia seeds/ walnuts/ raisins/ hemp seeds/ cinnamon/ shredded carrots/ shredded apples… mix and match for different flavours!)
    • mix in a mason jar/ Tupperware before bed. Eat hot or cold.
    1. Yogurt surprise:
    • extra protein Greek yogurt
    • frozen or fresh berries
    • random cupboard things (chia seeds/ walnuts/ raisins/ hemp seeds/ cinnamon/ shredded apples… mix and match for different flavours!)
    • mix in a mason jar/ Tupperware before bed. Eat cold. Drizzle Canadian Maple syrup if you fancy.
    1. Microwave scrambled eggs:
    • break and mix eggs with milk or water in microwave safe bowl
    • microwave, mixing once or twice, until firm and fluffy
    • top with avocado/ sliced grape tomatoes/ s&p/ serve with toast or not.
  21. mimipia7047 Avatar

    Oats will last me several hours, add fruit.
    Grapefruit
    Granola

  22. FlatFurffKnocker Avatar

    Honestly? Get 5lbs tub of quick oats, a box of your choice of instant oatmeal, whole milk and a stick blender. Dumb all the ingredients into a large tumbler in proportion so once blended you can just drink it down and be on your way. I did this for years and it literally took less than 2 minutes to eat/drink a packet of peaches and cream instant oatmeal, a cup of instant oats, and 3 cups of milk. And that includes washing the tumbler and blender.

  23. jcwkings Avatar

    Scrambled eggs(add spinach or whatever veggies you like and low fat cheese). Side of toast and/or fruit.

  24. notme1414 Avatar

    A couple of boiled eggs and some toast. The protein will make you feel full longer.

  25. Bright-Ad6246 Avatar
  26. icedtea027 Avatar

    Egg mayo toast! Carb and protein

  27. Steeze_Schralper6968 Avatar

    Grapefruit. Peel with a knife, cut into sections, eat with a toothpick. Takes 30 seconds to prepare, a minute to eat and five seconds to rinse your bowl and cutting board.

  28. DeckerXT Avatar

    Oatmeal has the staying power to keep you till lunch. Eggs. You can notice the improved difference in your thinking throughout the day when you have eggs (easy protein) for breakfast. You can scramble eggs seasonings cheese and veggies, freeze it, then just nuke it in a coffee cup n dump it on a tortilla for breakfast wrap/burrito. Hummus, savory or sweet. (again protein). Easy to make and cheaper than buying little containers that some asshat sprinkled with spices. Put the phone down for half an hour and chop some fruits and veggies and toss em in the fridge for tomorrow.

  29. debsnm Avatar

    Protein drinks are everywhere. They’re quick, tasty & stick with you.

  30. Teagana999 Avatar

    I like a fried egg on toast. A breakfast sandwich with egg, cheese, and bacon takes a little longer but a good breakfast is worth it.

  31. Aspen9999 Avatar

    Premake breakfast sandwiches for the week, a quick 45-60 seconds to warm up in the microwave in the morning.

  32. steely_92 Avatar

    I meal prep breakfast sandwiches or burritos for the family and freeze them. I’ll make like 6 dozen at once for my family of four.

    Right now it’s burritos. They’re filled with eggs, chorizo, onions, refried beans, and cheese. I dip mine in salsa.

    Edit: to make mornings faster, I take four out of the freezer the night before to thaw in the fridge. Then everyone just pops theirs in the microwave for a minute and has breakfast before work/school.

  33. chillinwithabeer29 Avatar

    Scrambled eggs

    Greek yogurt with some fresh fruit

  34. wivsta Avatar

    2 glasses of Chardonnay