Hello, i am 18yo and i use my phone from 2h to 6h a day, i workout, eat healy food, have a lot of hobbies etc… The only problem is the phone, i have never studied but still managed to get an average grade of 15.6/20 which is good. But this year is the last one so i need to study, my concentration is shit, i have adhd but i don’t want to use it as an excuse so i do as if i don’t have it. The problem is that i spend to much time on my phone, i removed tiktok and instagram and only talk on the webbrowser so i don’t watch reels, but i always find an other app to look, it can be twitter or reddit or youtube, i even installed ScreenZen to block apps but i always wait the 15secs to unblock the apps for 5min. What should i do ? I always scroll to the right to see the app library, can i disable that ? Do i need to Remove everything ? if so i wil probably whatch Youtube on the tv or on my pc, what is the best idea ? I am happy to have stopped doomscrolling even if i do it on reddit ( at least it’s less stimulating and i learn things ) and sometimes select shorts on youtube but once watched it i don’t scroll down but select an other video to watch. thanks for the tips!
Comments
Install regain from the app Store, It has helped me alot and maybe use a minimalist launcher
Maybe buy a flip phone