Lately, I haven’t felt the need to sleep. I’ve just been staying up, listening to music and rewatching The Office for the second time. Right now it’s 1:30 AM, and I just don’t feel like sleeping. I’m not tired, I’m just sitting here, watching The Office and listening to music. I don’t even know if I need sleep anymore. I’ve stayed up until 5:00 AM in the past few days and didn’t feel sleepy the following mornings. I just feel like staying up and feeling like junk. Honestly, I’ve had the hardest time sleeping ever since I stopped lucid dreaming (or trying to) Any advice?
Edit: (Wanted to change the title to “How do i sleep when i dont feel tired” but you cant change titles)
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Hey, it sounds like your sleep cycle’s really thrown off—and I totally get that junky, restless feeling. Losing a lucid dreaming habit can definitely mess with your wind-down cues. Since music and The Office aren’t cutting it anymore, here are a few tools that might actually help reset your rhythm and make those late hours more restful:
Try something low-stimulation but engaging like puzzles, reading, or journaling. These keep your brain busy without overstimulating you.
Blue light might be tricking your brain into thinking it’s still daytime—these glasses help filter that out if you’re watching screens at night: https://amzn.to/4k5zfGR
A consistent ambient sound can help calm your brain—this white noise machine is a solid option with natural, non-looping sounds: https://amzn.to/4d67jAq
If your internal clock is way off, a sunrise alarm clock can gently retrain your wake-up rhythm with light-based cues: https://amzn.to/438xAts
And since you mentioned lucid dreaming, this dream-enhancing sleep mask uses light pulses to help you regain dream awareness: https://amzn.to/4iKfDag
Even if you’re not sleepy, lying in a dark room still gives your brain a chance to reset. Let me know if you want help building a new sleep routine or diving back into lucid dreaming—I’ve got you.