I’ve been talking to this girl for a while now and I know that I have feelings so I understand it’s normal to think about them sometimes but constantly? It’s definitely not healthy even if we were in a committed relationship. I can’t stop checking her socials or anything even though she’s gave me no real reason to worry.
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The obvious and only correct here (I guess) answer is distract your attention from it onto something else. That’s it. It’s okay if person appears in your mind from time to time, thoughts might be uncontrollable, just appreciate them and continue doing your thing. Don’t let them overtake your responsibilities, etc. Self-control and will are a help to you