I am trying to improve my lifestyle as much as I can. I find right now, the thing bringing me down the most is my sleep. I go to bed at 11:30 and fall asleep at 12, but I usually wake up around 4ish and take an hour or 2 to fall back asleep, so I wake up feeling groggy. I have to wake up at 8 for work, so it’s a bit tough for me to get more sleep outside of that. I don’t feel stressed normally and I journal at night so it definitely isn’t anxiety messing with me. If anyone has any tips, I’d love to hear.
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I hear drinking milk before bed can help. Also, having the temp cooler can help apparently as well as not being on your phone right before sleep. Maybe magnesium too
Take melatonin. When you wake up at 4, take an L-theanine quick dissolve tablet and try to keep resting instead of getting up, you should go back under in about 20 min (fingers crossed).
I have the same thing, I think i drink to much fluids in the evening. My bladder is small i think.