I have realized that self improvement starts with self discipline, no one will run after me asking if I did this and that.. And I don’t have currently support groups or friends
At the same time I find myself preferring rest over exercise / studying for example
I don’t have self discipline to do the minimum amount to reach my goals and time is passing..
How to gain it and from where to start?
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Hey. 😊 I think self discipline is something we have to practice and learn over time. We have to force ourselves to form healthy habits and routines that set ourselves up for success. When we accomplish things throughout the day, even something like washing our face, afterwards it releases the happy chemicals in our brains and in the end we become excited to take care of ourselves, get our work done, learn new things, etc. Maybe try making different routines and see what works best for you. Just because one routine/plan doesn’t work out right away doesn’t mean you are doing anything wrong, it just might not be the best routine or strategy for you. Everyone is different. 😊Lastly, remind yourself that tomorrow is a BRAND NEW DAY! I hope this is helpful in some way, to at least someone! 🤍