I work retail and I’m on concrete floors all day and most days I have pretty bad back pain. Im not sure if this is normal for my age but I’m a 19 year old guy. The thing is I’ve been fat pretty much my whole life tho and have never really lifted seriously.
I’ve been recently losing weight and I’m trying to start lifting tho. I’m wondering what you guys have done to help your back pain? Will losing weight help? Will lifting help ? Do I need to see a doctor?
What do you guys think.
Comments
>Will losing weight help? Will lifting help ? Do I need to see a doctor?
Yes to all of these
https://www.instagram.com/reel/CdGaMcgj2uq/
Back stretches mostly, see a physical therapist for the best tips to getting a healthy back. For the love of whatever you consider holy, fix your back before you are 35 with chronic back pain.