i’ve come to the realisation that most of my problems completely stem from myself and my own brain. typically situations and assumptions i’ve made up in my own head. problem is i react and behave out loud to these figurative problems, causing a lot of unrest in my life and romantic relationships. i tend to hold on to one self-curated negative thought and spiral until it ruins my mood. seeking advice on how i can help stop these self-sabotaging thoughts and live more presently and optimistically.
Comments
You’re already ahead by recognizing the pattern, try asking yourself, ‘Is this thought helping me? before letting it take over, and give yourself the same kindness you’d give a friend.