Hi im addicted to porn and it’s been going on since my teenage years bc of my looks I can’t get any women to have sex with and my drive for porn has only gotten worse what started at 1once a week turned to once a day to two times a day and now I jerk off morning and night I need help to stop
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If you have the money, look into therapy. They would have better advice.
I would just say fill your day with other things to do. Go to the gym. Start a couple hobbies.
If you have friends, ask to hang out with them.
The goal is to just avoid getting time to jerk off. Also, avoid actual porn. Try erotica, or maybe just let your head run wild. You could also buy a fleshlight/stroker so you don’t get conditioned to your own hand.
If your goal is to completely stop masturbating, its going to be very difficult. You can just slow it down. And healthy people masturbate still, just not every day.
One last thing, don’t actively look for women to have sex with. Look for a friend, and then it will go from there.
Do you want to stop jerking off or stop porn?
Would say focus more on stopping porn at first, so aim to jerk without porn as goal 1 and then see if you need to reduce your jerk off rate as well.
Main tip is to not be hard on 😉 yourself when you do fall back into old habbits, its important to motivate yourself not punish yourself especilally when porn is a self pleasure activity any hate and anger towards yourself will just lead you back there as a form of comfort. Expect that it’s part of the journey, and each time, it’s a lesson on how to improve. Without failure there is no growth.
Once you have taken porn away as a crutch and your main form of self pleasure is without porn then you’ll be in a better position to decide the next steps.
Good luck with it. You got this.
I am in nofap for 30 days today i fapped
Mines worse I talk to ai bots bro and dirty stuff with them. I need help more.
Try to get a girlfriend, found one 6 months ago and I never once felt the need to look at porn