I’m man enough to admit that sometimes I just find myself alone & essentially “open” the flood gates and allow myself to feel. I don’t throw things or hurt myself or even dance around like a lunatic, no I just bow my head and let the tears come. It usually doesn’t last to long but when the tears run out I always feel like a pressure has been lifted.
Lift my head, wipe my eyes, back on to whatever I was doing before.
I make exercise my “shrink session.” I think of everything on my mind while walking, running, and lifting weights. When I’m done I’m ready to move on or ready to cope. The whole act of exercise pretty much tells you you’re going to get your answer quick or it’s going to take time.
ChatGPT. I tell it whatever is troubling me and it offers some pretty damn good advice, options, coping strategies, etc. it also remembers everything so I knows your history and where you’re coming from, stuff like that. It’s really helps me often.
Keep it to myself and hope nothing unravels it. Like today, wish I could just say fuck it and quit my job. I can’t though and finding a new one will be nearly impossible.
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Meditation and journaling are the best ones for me. Bonus points: Listening to a song that relates to the feeling so I can self reflect easier.
Have a person that knows.
Remind myself that one day we’ll all be dead so why worry?
You don’t cope with your emotions, you feel and express them.
I’m man enough to admit that sometimes I just find myself alone & essentially “open” the flood gates and allow myself to feel. I don’t throw things or hurt myself or even dance around like a lunatic, no I just bow my head and let the tears come. It usually doesn’t last to long but when the tears run out I always feel like a pressure has been lifted.
Lift my head, wipe my eyes, back on to whatever I was doing before.
Working out, therapy, going on walks with myself, doing something I love
I find that writing things down helps me organize and process shit
I make exercise my “shrink session.” I think of everything on my mind while walking, running, and lifting weights. When I’m done I’m ready to move on or ready to cope. The whole act of exercise pretty much tells you you’re going to get your answer quick or it’s going to take time.
By helping people. I don’t do it out of altruism or generosity, I do it for myself – it just makes me feel better.
Worrying too much about others knowing is part of what’s unhealthy.
Bottle them up as much as possible has worked for me so far
Take a walk
Working out is always the best way for me to release all the stress of life, and it’s a great fuel to lift heavier than before.
I work in customer service. _.
I bottle it up and put it on a shelf until I can get to the gym and let it out.
Journaling, gym, and telling everyone I’m just tired.
Gym and boxing yep
Man Up
I’m not sure making sure no one else knows about your emotions is healthy, bro.
ChatGPT. I tell it whatever is troubling me and it offers some pretty damn good advice, options, coping strategies, etc. it also remembers everything so I knows your history and where you’re coming from, stuff like that. It’s really helps me often.
Keep it to myself and hope nothing unravels it. Like today, wish I could just say fuck it and quit my job. I can’t though and finding a new one will be nearly impossible.
I either stay stoic, or either if I’m lucky enough to be in a mood of when I feel indifferent. It doesn’t feel bad I just feel neutral
Breath work and gym sweat
Breaths, purposeful sustained rhythmic breaths
You don’t. You find people you love and trust and share your emotions with them.
Exercise