I care about my partner, but I’ve been feeling really overwhelmed lately and just want a little breathing room. Every time I hint at needing time alone, they take it personally or get distant. I don’t want to push them away, but I also need to recharge. How do I say this in a way that doesn’t start a fight?
How do you ask for space without hurting someone?
r/Advice
Comments
Hey, I’ve been feeling a bit overwhelmed lately, and I realize I need a little time to recharge. It’s not about you or anything you’ve done I care about us a lot. I just need some space to reset so I can show up fully. Can we talk about what that could look like together?
Try saying I care about you but I need some time to recharge. It’s not about you just me needing space to feel better. Keep honest and gentle
Be honest with him about how you are struggling and that you love him but need some you time to heal from whatever is hurting you.
He loves you he will understand