I’ve noticed that I constantly look for signs that people like me, care about me, or aren’t upset with me. Even in stable relationships, I overthink small things and need to be reassured. I’m aware of it, but I don’t know how to stop. Has anyone managed to work through this?
Why does it feel weird needing constant reassurance?
r/Advice
Comments
feels weird because you know you shouldn’t need it, but your brain’s seeking safety. It’s common, often tied to anxiety or past experiences and it can get better with awareness and support