I feel like my husband is gaslighting me

r/

So earlier today my husband and I were arguing because he just came in from laying mulch all around our property in 90 degree heat (definitely not something I told him nor would ever suggest he do) but he does things outside in all weather’s regardless of what i say, its always been how he operates. When he came in I mentioned being frustrated that we hadn’t worked on getting a patio set up or fixing our deck and walkway as our deck and walkway are made of old wood and its rotting and become dangerous and attracting termites. I really was in no way was trying to crack the whip or expecting him to do it alone or start this summer but he immediately took this as a hit to his ego and saw it as me being ungrateful for everything hes done so far (he spread mulch, we got a new shed and through insurance we got our roof replaced which is great but its not like he installed the roof himself and the shed was a small and rather simple to assemble and the mulch is part of outdoor maintaince and i sure as hell didnt expect him to lay it by himself in this heat.) He started getting defensive saying he had been outside all day several days in a row laying mulch by himself and I told him that that was his choice and I never asked him to do it nor did i expected him to do it by himself in the heat and i didnt participate not because i didnt want to help but because it was simply too much for me. Because he emphasized how he did it by himself i commented and said as someone who immigrated from England, i’m not use to the extreme heat nor do I ever think I will be and I have no desire to do strenuous landscaping in 90 degree heat as I don’t think its safe and he immediately said I could adapt to the heat and that I just didnt want to. I bought up risks of heat stroke, reoccurring health issues I’ve experienced do to the extreme humidity since moving out here and it still isn’t enough for him. I asked my mother’s take on it in whether she thought I was being unreasonable not wanting to do landscaping in 90 degree weather and she said absolutely not. When I told my husband he accused me of lying and saying I never said you had to be out there with me. This is what confuses me as he more or less just enphasized working alone while having a go at me and said I could adapt to heat if I wanted to. No he didnt say the exact words you should be out there with me but he clearly implied it but im apparently a liar for taking it that way. I can see how some people might think im being too demanding with the work I’d like to get done (after the summer heat, me helping not just on him) but regardless there have been many incidences where my husband will imply something or make me feel a certain way then completely deny it when hes called out and it leaves me feeling crazy like I dont know if i’m right or wrong or just going crazy. If you had the paitence to read through this thank you and please tell me what you honestly think even if its that I’m an entitled B…

Comments

  1. Aggressive-Party1183 Avatar

    You are not wrong for questioning this. What you are describing is not just a miscommunication. It is a pattern where your feelings get dismissed, reframed, or turned against you. That disorientation, being told you misunderstood, exaggerated, or lied, is a red flag. Not because your husband is evil, but because he may not know how to hold conflict without trying to win it. And in that space, your truth gets blurred. It is not dramatic to say that heat can harm you. It is not ungrateful to ask why urgent projects remain untouched. And it is not a lie to feel blamed even when words are carefully chosen to avoid blame. Implication matters. Tone matters. What your body felt in the moment, that counts.

    When you check with your mother, that is not manipulation. That is seeking validation after being shaken. And you needed it because your sense of reality was under fire. That is the hallmark of gaslighting, not just being disagreed with, but being made to question if your perception ever made sense at all. The danger is not in this one fight. It is in how often this dance leaves you doubting yourself.

  2. Independent_Dig_5529 Avatar

    Your husband just worked his ass off in 90* heat, regardless of whether you asked him to or not it was work to benefit the house, and you complain he didn’t do other work also or instead? I get where your husband is upset. You have jobs you want done, he has jobs he wants done. Why don’t you talk about a time in the future the work will get done and give him time to plan how he wants to do it, gather materials, and arrange his time so he has enough time to do it.

  3. Practical-Reading958 Avatar

    It might have been kinder to give him a cool drink, thank him for all his hard work, and to have brought up the patio situation at another time. And honestly, you sound exhausting and self centered.