i really need help, i knew this girl since i was really young (since we were both 11), she was really good to me, we both clicked really well and we both decided that a relationship would be good as every relationship we had been in was extremely toxic prior, we believed we were soulmates. about nearly a year ago we started dating and things were good and they started falling apart, she was going through a lot and as much as i was supporting her through it there were signs she cheated, i don’t blame her for it. i wasn’t sure but we mutually decided to cut things off and i was blocked on literally everything and she moved on instantly, which well, confirmed it really. but please how do i get over this, i dont want her back, i just want to stop feeling this way. im struggling with severe depression and had been for so long, she was the only thing keeping me alive and making living worth it, the antidepressants dont work no matter how many i take, please somebody tell me how i get over this i cant take it anymore. please how do i stop feeling like this? please.
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Time – this too shall pass, focus on yourself, your identity, who you are as a person
Focus on sports, hobbies or education and business.
You’re your own person
bro goto therapy pls and try being emotionally independent. alot of public healthcare systems offer free therapy sessions
meditate and go to gym
therapy and realizing your worth and happiness is not based on other people
Breakups like this are really tough, but the main thing that helps is time. Try to focus on yourself and your own interests, even if it’s just small steps each day. It’s normal to feel this way after losing someone important, but things do get better.
What exactly do you want to stop feeling? The relationship ended mutually and of course the closeness of your ex moving on and potentially having cheated hurts. But are you saying that the break up is depressing you or is it your perceived value from being maybe cheated on? Or ?