How do you deal with that random wave of “what am I even doing with my life?”

r/

It hits me at the most random times, folding laundry, brushing my teeth and suddenly I feel like I’m drifting through life with no direction ( I have an education and a job but it just seems off or maybe that I’m not doing the most?). It’s super random and it catches me off guard at least monthly. Is this normal?