Temptation lives late at night. Go to sleep.
Argue with your spouse? – In the morning
Quit your job? In the morning
Sign that contract? Read it carefully in the morning.
Big purchase? Make the decision in the morning
Your mind grows weak at night..
You barely have fuel left..
Your tolerance is lower..
Make your decisions early, and go to sleep earlier.
Comments
Disclaimer: If you’re a nightowl, this post might not be a fit for you. However, it’s a good reminder to check your latenight habits.
i’ve had debilitating insomnia since i was very young and you’re 100% right. not a good idea to do anything stressful late
Late is for relax not for decisions
I go to bed early becouse im boerd
Hahahaha dude I was up all night
So true! What time is early for most people? I like to be in bed for 9:30pm.
going to sleep past midnight probably got to be one of the worst choices of my life. Placed long term effect of feeling tired to the point i feel like im going to collapse all the time. Lots of tiny dumb mistakes from school tests etc. Developed terrible memory, procrastinated a lot more bc i always felt tired, body felt weak and felt burnt out more often. Was very difficult to fix my terrible sleep schedule too. life felt 100x harder.
so pls take that mans advice on sleeping early if you’re the type of person who needs sleep 😭👍
I like this
SLEEP. HYGEINE. I was just talking to someone who said she watches TV until she feels tired enough to sleep. Usually 11-12. I suggested she go to bed earlier and at a set time, to have a more productive routine. She looked at me like I was nuts. I LOVE my nighttime and morning routines. They’re life-giving.
If I go bed too early, I feel I have no life.
In general, I wake up at 5.30am – gym and back around 7am. Breakfast and work – already 5.30 – 6.00pm
Add cooking dinner, have dinner and the day is gone
Or I’m spending too much time at work (9 – 5.30) or I don’t know how you manage guys
true