Advice needed

r/

Been with my partner for 3 years now. (M36) and (F34). We don’t argue much, but if we do, even if for the smallest things, it feels as if the next two days are just ruined and we’re walking on egg shells. I hate the feeling of tip toeing around, just with the sole purpose of trying not to annoy them. What can I do to fix this? Is this normal?

I love my partner, I just don’t want this to always be the case that an argument can affect the next few days. Any advice or guidance with this would be massively appreciated.

TLDR; if my partner and I argue, big or small, the awkwardness lasts for days and I want to reduce that.