I randomly started experimenting anxiety the year I turned 31. I don’t believe it’s anything “trauma” related. It feels like a physiological difference or something. I’ve done all the holistic stuff. Seen a naturopathic doctor. Seen a psychologist. My mom said this happened to her in her early 30s, luckily it went away for her. Can I literally just be an age/hormonal change thing? Aka have any other women experienced this in their early 30s?
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Hormone panel and bloodwork. Start there.