Tbh for me a lot of it is social media. I mean this so seriously: touch grass. Social media is too much. Our brains are not evolved to handle this much social feedback. It is overwhelming because it’s not normal.
Absolutely yeah. Found out part of it for me was cutting down on amount of work, getting good earplugs to reduce sound, and getting less harsh lighting in spots. Partially sensory issues, partially burnout
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That is a pretty normal situation
Sounds like burnout
Sounds like too much scrolling time, if You stop all your podcast,videos,etc
You’ll realize how much it affects your brain
Yes I feel like this!!!
My anxiety feels like that when I have too many little things to be anxious about or one or two really big things to be very anxious about.
Tbh for me a lot of it is social media. I mean this so seriously: touch grass. Social media is too much. Our brains are not evolved to handle this much social feedback. It is overwhelming because it’s not normal.
I do, then I get tired again
Yeah, it’s like having 47 tabs open but none of them are loading, and the music won’t stop.
Look up burnout – yes it happens a lot.
Know your limits, take breaks, and learn to relax.
Absolutely yeah. Found out part of it for me was cutting down on amount of work, getting good earplugs to reduce sound, and getting less harsh lighting in spots. Partially sensory issues, partially burnout