Brain is constantly running… no matter what I’m doing my mind won’t shut the fuck upppp. Anyone else deal with this? What is it?
Brain is constantly running… no matter what I’m doing my mind won’t shut the fuck upppp. Anyone else deal with this? What is it?
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Yep. I have ADHD and this is pretty common for people with ADHD or sometimes autism.
For sure, even when I’m sleeping
Sometimes dialogue. Mostly bits of music and videos that get stuck. Lately I’ve been internally having conversations with everyone I want to. I flew too close to the sun with this self indulgent crap. It’s on autopilot and I can only shut it off with something alarming happening. Though it gets stronger during karate. 🤷🏻♂️
It’s called “the screaming monkey” by practitioners of meditation. Ask a doctor about Xanax, a small dose turns it off if it gets really bad. Cannabis might help or might make it worse, depends on your own personal biochemistry.
Everyone does. Try meditating. And then try again and again and again… it’s a practice. Good luck.
yes it’s called having ADHD.