Anyone else just finds it harder to lose weight in your 30s than 20s?

r/

Anyone else just finds it harder to lose weight in your 30s than 20s?

Comments

  1. SparkleSelkie Avatar

    Yup that’s a normal part of your body changing as you age

  2. justmeraw Avatar

    Each decade is harder than the last.

  3. trUth_b0mbs Avatar

    100%. Just wait till you get older and are in peri/menopause! it’s all about the hormones, too! as we age, our estrogen declines and with that, so does the body’s ability to burn fat; in fact, it wants to hold onto fat 😭

  4. keepmyaim Avatar

    Yes. Also fat distribution changes. Even if I’m considering to be in the slim bracket, I can feel it.

  5. Emptyplates Avatar

    Wait until you hit your 50’s. Fuck menopause.

  6. tsukuyomidreams Avatar

    For me my hormones calmed down a lot in my late 20s and I’ve found it easier in my 30s so far…

  7. Ok-Revolution2026 Avatar

    Highly recommend counting calories, and tracking macros. As you age your metabolism slows down but it’s still possible to drop slow and healthy weight just by tracking how much food you eat.

  8. Frosty-Comment6412 Avatar

    This is normal, it’s not just you.

  9. No_Tumbleweed_4652 Avatar

    Read up/ watch content with Dr. Stacy Sims. She is revolutionizing the way women diet and exercise. Her thing is “women aren’t small men”. Something that works for a man will not necessarily work for a woman. So if you’re doing things like not eating first thing in the morning, doing too much cardio…you are doing a disservice to your body. I could go on about her but just watch her Ted Talk and you’ll be fired up to learn more. 

  10. MintyLemonTea Avatar

    I don’t. I lose weight fine. I’m going to switch to a carnivore diet soon to shred it off faster.

  11. yellowduckie_21 Avatar

    Yep, much harder. This is my second and last time gaining weight and now losing it. By now in my 20s, I would have been probably 75% towards my goal. Right now I’d say I’m about 30%.

  12. werentyouthegirl Avatar

    Wait till your 40s

  13. Much-Ad-3092 Avatar

    I better get slim asap so i can just maintain in old age