ELI5: Is low intensity cardio (e.g. walking) really better for you than high intensity sports (like running) and why is that? April 5, 2025 10 Comments
ELI5: what do heart rate “zones” mean and which am I supposed to aim for while exercising? April 5, 2025 No Comments
ELI5: When cardiologists say to take fish oil, or eat salmon, is it to replace a nutrient, or to repair damage that causes cholesterol to rise. Like, what is the goal of the salmon here? April 5, 2025 No Comments
ELI5: Why does a computer need to restart to complete installing Windows updates? April 5, 2025 10 Comments