DAE anyone else get small panic attacks when going out in public because it’s get overwhelming it’s like when I see ppl out an about it’s reminder of me not having a life ?
DAE anyone else get small panic attacks when going out in public because it’s get overwhelming it’s like when I see ppl out an about it’s reminder of me not having a life ?
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I’ve mainly only ever had panic attacks in restrictive environments or perceived restrictive environments like family gatherings where I fear I’ll be judged or family will be judged by me. It’s a trauma-rooted feeling.
all the time! that “life goes on without you” feeling.