Sometimes I randomly just wake up in the middle of a nap / sleep and my mind immediately goes to this random stupid thought, (which in my experience I can never fully remember it) but it almost always have to do with something reoccurring ever x amount of time? Whenever this happens to me, every time I think about the random though, I feel a rush of dread and absolute stress. It feels like a great amount of pain, except without the pain and only the point that it’s horribly unbearable. It’s an indescribable, distressing, and just a horrible feeling. DAE experience? Is it normal??
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Might you have a trauma that is trying to come out?
I don’t think it’s possible to do much about it until you are finally ready to face it might be.
Our brains are very good at denial, but it seems your brain wants to get out of the denial stage. A good therapist could probably help you.
You don’t have to answer here, but think about signing up with a zoom call type therapist, unless you know one in person you’d like to go to.