DAE Feeling like pooping at any random time out of nowhere?

r/

This has been happening since a month now. I feel like I have to poop whenever I am outside my house and it happens randomly. It is very frustrating because it even happens when I go out to dine-in with my friends or colleagues, as soon as I start eating something in stomach says that I need to poop and I cannot just abruptly leave which makes things more tense. I am also facing issues while travelling, this happens when I am in my office cab, going to office or coming back from office, after I sit in cab I feel like I need to poop and it makes me tense and anxious and all sweaty because I literally can’t walkout of cab in the middle due to companies transport policies and on top of that traffic makes things worse. I have had 2 close encounters in such situations and it has scared the hell out of me.

At this point I don’t know what to do or what is this, I have never felt like this before.

My Bowel is completely fine because It isn’t diarrhea for sure considering my turd texture. But I do feel something weird after I poop, as if it didn’t got all out. I also feel anxious now while going to office or at someplace and it makes me all sweaty and I start coughing and then eventually feel like pooping and even I go I DO POOP it does comes out(I am helpless at this point).

I am so embarrassed of this, folks have anyone of your felt so, if yes please help me.