If can have something to do with the fact everything around you is likely quieter at night. Plus, if you have been sitting in silence for a while and then turn on audio, your tolerance for volume will be initially much lower.
But then there is the obvious “most people have a difficult time falling asleep if there are loud noises around” element. If you want to fall asleep soon, you want quiet. Loud noises can trigger physiological and psychological stress responses, which are all pretty anti-restful.
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If can have something to do with the fact everything around you is likely quieter at night. Plus, if you have been sitting in silence for a while and then turn on audio, your tolerance for volume will be initially much lower.
But then there is the obvious “most people have a difficult time falling asleep if there are loud noises around” element. If you want to fall asleep soon, you want quiet. Loud noises can trigger physiological and psychological stress responses, which are all pretty anti-restful.