Why is having family, friends and relationship healthy? In what way do family,friends and partner contribute that no other things does.
Why is having family, friends and relationship healthy? In what way do family,friends and partner contribute that no other things does.
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The presence of meaningful social connection later in life reduces the likelihood of developing dementia.
Having close relationships—like with family, friends, or a partner—is really good for your health because they help you feel safe, supported, and less stressed. Being around people you trust can lower stress hormones, boost your immune system, and make your brain release feel-good chemicals like oxytocin and serotonin. You’re also more likely to take care of yourself when you’ve got people who care about you. Things like money or entertainment can be nice, but they don’t give you the same kind of emotional connection and comfort your brain and body really need to stay healthy.
First hand can attest to this.
I have been having hip pain for years. I knew I needed some kind of surgery but have been putting it off. Last year I entered a serious relationship, and my partner seeing me limp everywhere forced me to go back to the doctor. It turned out I needed a hip replacement and if I even waited another few month, I’d need a bone graft which is way more invasive, expensive, and with a longer more complicated recovery.
Following the surgery, which went well, my partner took care of me and helped me recover. For the few weeks I couldn’t drive or do most house chores myself, he did it. He was there to support me when I was most frustrated. Without a partner, I’d ask friends to help (and some friends did anyway, coming by with food, helping around the house, other things), or my mom who is 75 herself and can’t do all the things she used to do.
Long story short I couldn’t have gotten through it alone. In fact I probably would have waited too long for surgery and may have ended up disabled and would have had to hire my own help.