Can you share with me your life being someone who fear vulnerability, i can’t trust anyone and this is how can i simply say it , i have terrible trust issues , so even if you are different from me somehow can you share with me cause people starting to make me feel like i am crazy and have issues
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I strongly suggest therapy.
I have also had trouble with feeling vulnerable. Trusting others was hard to do. I knew there were valid reasons for my feelings, but hoped to get past all that. I did some therapy and joined a support group.
After awhile I realize that the only common person who was present in every bad/crappy/uncomfortable situation I had ever been in was me. Turns out I was not trustworthy or reliable to myself. I made changes in my own behavior. I worked out different ways of behaving. I stand up for myself, I walk away, I say what I mean and mean what I say. (but don’t say it mean) Having a therapist to help me work through this stuff was very helpful.
For me, working on myself was a turning point. I had been thinking that others needed to change, they needed to be more trustworthy. However, I have never had much luck changing others. Changing myself was not easy, it took time and energy.
Being trustworthy to myself allows me to be vulnerable. Because I know my own boundaries. I can trust myself to take care of myself, so being vulnerable is not so uncomfortable.
I wish you well on your journey.