Fellers, what’s one thing you started doing that drastically improved your mental health?
Fellers, what’s one thing you started doing that drastically improved your mental health?
r/AskMen
Fellers, what’s one thing you started doing that drastically improved your mental health?
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Write down what is stressing me out when I get anxious.
Taking a moment in my car to reflect. It can be that simple.
Putting money to the side/Saving.
Once I had a good financial cushion for the first time in my life, I had a VERY different attitude towards work and towards lifestyel choices. No more anxiety about every mistake at work resulting in me getting fired and basically immediately being on the verge of homelessness. No more worries about not being able to afford necessary expenses that I may have to pay the moment they hit (replacing appliances, get a new pair of shoes, pay a bill). I sleep tighter, I can focus more on the things I do because I don’t feel like possibly falling into a pit at any moment.
Understand that sometimes it’s really not me that is in the wrong and being able to believe that about myself despite judgment from others.
Making more time for seeing my loved ones.
Quit alcohol in 2016
A regular sleep schedule and daily workouts.
I got out of a cesspool of a workplace.
Dropping negative people, including certain family members, from my life.