Some context. I’m fairly young still in my mid 20s and I work out fairly consistently, so I’ve been able to gain muscles and bulk up. However I have a lot of belly fat which clearly doesn’t look good because I’m a very lean guy, not obese or nothing fairly normal physique everywhere except the belly. However I can’t find any way to get rid of it. I feel like 90% of the fat I get from food stays in my stomach and nowhere else. Any advice?
How do I get rid of stubborn belly fat?
r/AskMen
Comments
Burn more calories than you consume. CICO
CICO is the only way. That’s it man. That’s how to loose weight (healthily).
You are overeating, otherwise it would go. That simple.
you cannot spot remove fat