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How do you cope with hot flashes and night sweats?
lightweight sheets and a fan by the bed saved my sanity
I’m struggling! It’s terrible! Especially the night sweats!
I don’t, and can’t. I would die. No one realizes how bad it is until they go through it. I had my doctor put me on HRT.
I know I’ll be hated but my menopause consisted of my periods stopping. That was it, no moods, no sweats, nothing. Sorry!!!
i dont get either yet, but in the summer days i always put a wet tshirt and small towel in the freezer and use that to go to sleep, lol
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I couldn’t Obtain ‘real’ Hrt, but oestrogen/ progestérone Pill helped
St. Johns Wort. Liquid form. It has helped with a lot !
My NP suggested seed cycling and that seems to help me. I thought it was a little woo when she told me about it but it’s been better since I started about 3 months ago. Even if it’s a placebo effect, I’ll take it.
EVENING PRIMROSE OIL
I think you need a lot, like over 1100mg per day.
That’s what helped my mom and she had terrible night sweats because she had thyroid cancer during her menopause.
HRT. 😂 But seriously, still figuring this out too. I usually just feel uncomfortable and throw my blankets off. 🙃
Black cohosh 700 mg/day
Comments
lightweight sheets and a fan by the bed saved my sanity
I’m struggling! It’s terrible! Especially the night sweats!
I don’t, and can’t. I would die. No one realizes how bad it is until they go through it. I had my doctor put me on HRT.
I know I’ll be hated but my menopause consisted of my periods stopping. That was it, no moods, no sweats, nothing. Sorry!!!
i dont get either yet, but in the summer days i always put a wet tshirt and small towel in the freezer and use that to go to sleep, lol
[removed]
I couldn’t Obtain ‘real’ Hrt, but oestrogen/ progestérone Pill helped
St. Johns Wort. Liquid form. It has helped with a lot !
My NP suggested seed cycling and that seems to help me. I thought it was a little woo when she told me about it but it’s been better since I started about 3 months ago. Even if it’s a placebo effect, I’ll take it.
EVENING PRIMROSE OIL
I think you need a lot, like over 1100mg per day.
That’s what helped my mom and she had terrible night sweats because she had thyroid cancer during her menopause.
HRT. 😂 But seriously, still figuring this out too. I usually just feel uncomfortable and throw my blankets off. 🙃
Black cohosh 700 mg/day