I go off somewhere and punch something very hard. Not hard enough to damage it or my hand, but hard enough to hurt. The pain somehow always bring me back to rational thought. Like a shock therapy or something.
I usually walk the dog. I prefer to go to the driving range because I have to focus on that moment, that swing. It helps me step back from what’s upsetting me, appreciate the whole of the thing itself and not just my emotions.
If I crash out I have to go where I’m alone & smash/throw something on the ground. I have to destroy it. Not a healthy way of dealing with it but I rather take it all out on something then take it out of my loved ones or in front of them.
Depends on the day sometimes I need to move my body, so I’ll go for a walk, hit the gym, or blast music and clean. Other times I vent to someone I trust or write everything out in a note I’ll never send. I’ve also been trying breathwork, grounding exercises, and just giving myself permission to feel the anger without feeding it. I’ve learned the hard way that ruminating on what pissed me off usually just makes it worse and drags it out,so I try to process it and then let it pass
Learn to control your emotions my man. I’ve done alot of stupid shit out of anger it’s best not them control you. I find it funny now when in pissed off
I have a very high threshold. But when I get angry, I tend to erupt. It’s easily noticeable on my face and my eyes.
When I was young, I used to get into a lot of fights. Used to beat people and have got beaten up as well. I am ashamed of this.
In the last 5 years I have changed my reaction. Now I isolate myself and smoke cigarettes (I only smoke when I am overwhelmed). In half an hour or so, I am able to rationalize the situation and get back with my life.
Go for a walk. An hour or so on the PS5. Maybe wander up to the pub for a pint. Never let it bubble over, just breathe and remove yourself from the equation.
I put my anger in a boat and send it down river. I try not to engage with it because that’s how anger gets stronger. Then I search for the base fear that the anger is coming from. Not the best technique in public but it works for me if I have a quiet space for like 10-20min.
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Comedy
I like to be really quiet and alone… Not exactly letting it out but dealing with it
I go off somewhere and punch something very hard. Not hard enough to damage it or my hand, but hard enough to hurt. The pain somehow always bring me back to rational thought. Like a shock therapy or something.
Inb4 “oMg YoU aRe AbUsIvE” or whatever.
Depends on the timing, but in the past I could let my frustration out when I was playing tennis.
Nowadays Irish Dance does the trick for me (just stomp that floor into submission).
If the timing is off, I’ll probably just go for a walk: luckily I haven’t been feeling really pissed off for a very long time.
I never let myself get to the point of being really pissed off.
Walk away and remain calm. Or start cleaning something
I usually walk the dog. I prefer to go to the driving range because I have to focus on that moment, that swing. It helps me step back from what’s upsetting me, appreciate the whole of the thing itself and not just my emotions.
Bite my cheeks
It’s very visible on my face. People can make out I’m pissed. Even though I’m trying my hardest not to show. And this pisses me off even more.
But I give myself some time to seethe. In an hour or two I usually forget about it and life goes on.
Go for a run
I very rarely get pissed off.
But when I have I’ve found just going and being by myself for like 5 minutes has calmed me down
Long walks and deep thoughts
All depends on the situation. One example would be striking a tree with a stick. Another example would be running my boss over with a truck.
Exercise.
Depending on whats causing the anger I might do some deep breathing or start a huge conflict.
If I crash out I have to go where I’m alone & smash/throw something on the ground. I have to destroy it. Not a healthy way of dealing with it but I rather take it all out on something then take it out of my loved ones or in front of them.
Starting fights on the internet.
Circumvent it before I get that angry.
I breathe deeply
Laughter is about the only thing.
Go for a walk and cool off
I hit my wife and children up and take them somewhere nice for dinner
Depends on the day sometimes I need to move my body, so I’ll go for a walk, hit the gym, or blast music and clean. Other times I vent to someone I trust or write everything out in a note I’ll never send. I’ve also been trying breathwork, grounding exercises, and just giving myself permission to feel the anger without feeding it. I’ve learned the hard way that ruminating on what pissed me off usually just makes it worse and drags it out,so I try to process it and then let it pass
Learn to control your emotions my man. I’ve done alot of stupid shit out of anger it’s best not them control you. I find it funny now when in pissed off
I go on reddit and yell at bots and trolls for a few hours.
Thats the neat part, you don’t. Or when i am at home i punch my pillows.
I scream in my car on the drive home to let off some intensity and anxiety
I don’t “let it out.”
I allow it to pass.
Talk it out, breath work, smoke weed, hit the punching bag. Sometimes it’s a combination of these.
I have a very high threshold. But when I get angry, I tend to erupt. It’s easily noticeable on my face and my eyes.
When I was young, I used to get into a lot of fights. Used to beat people and have got beaten up as well. I am ashamed of this.
In the last 5 years I have changed my reaction. Now I isolate myself and smoke cigarettes (I only smoke when I am overwhelmed). In half an hour or so, I am able to rationalize the situation and get back with my life.
At this point I just avoid people and situations that will piss me off, and if I end up in one anyway, I just leave.
Blow something up in a video game.
Poorly. I either drink more than usual, shut down completely, or yell.
The gym. I usually have my best workouts when I’m angry.
I scream into the void. If it screams back, I go from angry to horrified.
It is up to me how a situation makes me feel. The situation does not dictate my feelings. I don’t let myself get to that point.
Deep breaths, thinking things through, taking a minute away from the situation. Keeps me even.
Cry, drink, play Darktide with friends.
I run, or swim or dance. Always do. Sometimes i do all three.
I have only been really angry a few times. I usually go for a walk or the gym and work out my feelings.
It’s not productive to get that angry.
Go to the gym, push and pull heavy stuff, that will do it
Go for a walk. An hour or so on the PS5. Maybe wander up to the pub for a pint. Never let it bubble over, just breathe and remove yourself from the equation.
I put my anger in a boat and send it down river. I try not to engage with it because that’s how anger gets stronger. Then I search for the base fear that the anger is coming from. Not the best technique in public but it works for me if I have a quiet space for like 10-20min.
Heavy Bag.
Mosh pit mijo
I usually cook, play video games with my kids, talk with my wife or daughter, or just sit outside.
I just go buy a new punching bag because I end up totally destroying them
I can count on one hand how many times I have been genuinely angry in my adult life
This should not be a regular occurrence