How can I increase testosterone quickly through physical exercise?
Are there specific exercises that increase testosterone?
How to increase testosterone in a short time?
r/ask
How can I increase testosterone quickly through physical exercise?
Are there specific exercises that increase testosterone?
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Do leg exercises, particularly calf and thigh exercises. And take supplements, specifically you’ll want zinc and vitamin d3.
Decrease alcohol and caffeine intake if applicable.
And cut out added sugars!!
They will only give you bitch TITTAYS!!
No exercises will notably increase testosterone in a short period of time
chop wood, carry water
Gotta say that working out my legs really helps me
Eat lots of red meat