I have BED and only in this month I gained 10kg I was binging like crazy I could swear it was 100k+ cal per day
I need to stop this pattern but nothing works with me, everything is temporary if they even worked
I have BED and only in this month I gained 10kg I was binging like crazy I could swear it was 100k+ cal per day
I need to stop this pattern but nothing works with me, everything is temporary if they even worked
Comments
Therapy.
Nothing will stop your mind reaching to food until you heal whatever causes you to have this. Speaking as somebody in therapy for BED. I’ve lost 60 pounds and I have 40 more to go.
What have you tried, for how long.
What triggers it?
Are you dealing with the surrounding factors of those triggers?
Specialized therapy for eating disorders. This is a real medical condition and it needs specialized help. You wouldn’t tough out a broken leg on your own, there’s no reason you should tough this out.
Medication and therapy. Appetite suppressants and/or antidepressants would probably help. HRT can also help if menopause / peri-menopause is exacerbating things.
Wellbutrin