I (28 F) and my boyfriend (27 M) after 5 years have lost all ability to communicate effectively.

r/

I have been with my boyfriend for over five years. We have lived together for three years and were friends for three years prior to dating.

Over the last year and half our communication skills have significantly declined. We argue about a lot of things that in the grand scheme of things don’t matter. We let fights get petty, sometimes we even yell. It’s tuned into this long pattern that we cannot seem to shake. We have tired writing things down that we want to work on but we continue to revert back to fighting. We don’t struggle with validating each others feelings rather more of not seeing each others perspectives. We are in the unique situation that we moved across the country from our friends and family three years ago. Arguments at times feel like they take up our day as we don’t get much separation times that you would typically get by having friends and family near by. It’s caused me to emotionally withdrawal.

We are both curious on what communication techniques or methods have worked for other couples? We are considering doing daily percentage check ins, along with dedicated debriefing check ins at night. We are open to hearing all options to rebuild our communication to what it once was.

Thank you all in advance

Comments

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