This really sucks. Every time i think of doing something i tell myself there’s no point in doing anything or getting up, I just feel like laying in bed all day except for the 2 hours I use to draw. Its making me feel really sad writing this. I just keep telling myself its all pointless again which sucks because I was thriving mentally wise for a while, just having fun and telling myself things that kept me gojng. And now im prattically doing nothing at all. It feels really depressing and I dont want this to go on. I wanna feel happy and enjoy everything again, I don’t know why I started feeling like this so suddenly. All I wanna do is sleep. Im wasting so much time rather than just enjoying my life and honestly just feel like crying. Any advice would be appreciated!
Edit: i made some spelling corrections, I didn’t have my glasses on writing that 🥲
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Take a shower, go for a walk. Create some kind of routine even if you have to force yourself to participate. Depression/ low energy can be hard to break but I found forcing myself outside even for just a ten minute walk has been very helpful.
It’s okay to cry!
Maybe look into talking to a physiotherapist or counselor. You can probably get a recommendation from a family doctor.
Your depression may be a temporary thing or you may have a chemical imbalance in your brain and you need medication.
Don’t suffer in silence and don’t be ashamed for seeking help.